Bodymind with Gina
Bodymind with Gina
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Build strength from within. Move with confidence. Live with balance.
Build strength from within. Move with confidence. Live with balance.
For women balancing the demands of everyday life, Bodymind with Gina brings together Reiki, mindful movement and breathwork to nurture mental resilience, release emotional tension and build physical vitality.
Through a holistic approach to wellbeing, each practice offers space to quieten the mind, clear mental clutter and restore inner balance — helping you reconnect with yourself and move through life feeling stronger, more grounded and confident from within.
Reiki · Pilates · Yoga · Breathwork · Meditation · Pre & Postnatal Pilates
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True health isn't simply about the body or the mind. It's about understanding, nurturing and strengthening the connection between them.”
True health isn't simply about the body or the mind. It's about understanding, nurturing and strengthening the connection between them.”
Reiki 1:1 in Greystones
Reiki 1:1 in Greystones
What is Reiki?
What is Reiki?
Reiki is a gentle, restorative practice that offers time to pause and settle. You don’t need to have tried it before—or know what you’re meant to feel. We’ll talk through the session before we begin.
My approach
My approach
I know Reiki can sound unfamiliar or a little “woo-woo.” With a master’s in biology, I bring a grounded, curious approach to my work. I take time to explain what will happen, guide you through a body scan and make room for your questions. There’s no pressure to have any particular experience; what matters is that you feel safe and comfortable.
What people come for
What people come for
Stress and poor sleep: Busy lives, pressure and insomnia.
Ongoing pain: Including injuries and discomfort linked to work or posture.
Emotional strain: Heartbreak, trauma and the aftermath of illness or accidents.
Fertility-related experiences: Including miscarriage and the emotional strain of IVF.
Feeling constantly on edge: A chance to slow down when mind and body both feel overwhelmed.
Comprehensive Reiki — 80 minutes · €80
Comprehensive Reiki — 80 minutes · €80
Recommended for first-time clients. An unhurried session with time to explore three or four physical, emotional or spiritual concerns. Designed to help you release stress, relax deeply and feel more grounded and connected to yourself.
Signature Reiki — 60 minutes · €65
Signature Reiki — 60 minutes · €65
A personalised session focusing on one or two physical or emotional concerns. Gentle Reiki offers space to ease tension, slow down and leave feeling calmer and more balanced.
Express Reiki — 45 minutes · €50
Express Reiki — 45 minutes · €50
For returning clients. A shorter session for a regular wellbeing reset: time to pause, unwind and reconnect with yourself, even when life is busy.
Reiki for Animals
Reiki for Animals
Animals feel everything. They pick up on our stress, our routines and the mood in the house, and they carry tension of their own too, whether that’s a nervous rescue dog, an older cat who’s slowing down, or a horse that’s tired from work or travel.
Reiki for animals is a gentle, calm session where your animal sets the pace. There’s no handling beyond what they’re comfortable with, and they’re free to come closer, move away or leave and return, which is all part of the process.
Owners often describe their animals as softer, calmer and more settled afterwards. Sessions can take place at home, in the yard or at the stables, wherever your animal feels safest. Reiki is a complementary therapy and is never a substitute for veterinary care.
My first ever Reiki session with Gina was great. Being a newbie, she explained the theories behind Reiki and what would happen in the session. The experience itself was so relaxing and soothing and it really did feel like Gina was talking into my energy and releasing it. I was very thirsty and tired afterwards, but in a good way and luckily didn’t have much on after, so I did succumb to an afternoon nap. Slept great that night and have felt pretty balanced and energetic since. I’d recommend it for anyone, even skeptics as it was just such a lovely experience overall.
Paula N, Location
Body Mind 360 Wellness Sessions
Body Mind 360 Wellness Sessions
Bepoke approach to Movement and wellbeing
This is one-to-one wellbeing built around your body, your life and how you want to feel—not a workout plan you have to fit yourself into.
It draws on pilates, yoga, strength work, breathwork, mindset and mindfulness to meet you where you are. You might start with gentle movement and breathing, build confidence in your changing body, or work towards a practice you can keep up at home. Each session follows your goals, not a fixed formula.
The goal
This is less about how your body looks and more about how you feel in it. Together, we can work towards moving with more confidence, finding practices that support you through stressful periods and building a routine you can carry into daily life. A tailored home programme may also be part of the work.
These sessions are a personalised 1:1 offering.
Recommended 6-12 sessions to see the benefits
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When you care for your body and make space for your mind, you give yourself room to feel at home in both.
When you care for your body and make space for your mind, you give yourself room to feel at home in both.
Workshops & Retreats
Workshops & Retreats
The Manifestation Retreat
The Manifestation Retreat
Step into 2027: Clear the Clutter, Set the Vision, Manifest the Magic for a transformative day.
16th January 2027
Overnight Imbolc Retreat
Overnight Imbolc Retreat
Imbolc, the traditional Celtic tradition celebrating seasonal renewal, fresh beginnings, and returning light.
6th - 7th February 2027
Reformer Pilates Classes
Reformer Pilates Classes
Classes in Wicklow and Kilcoole
Classes in Wicklow and Kilcoole
Reformer Pilates is a low-impact, full-body workout done on a specially designed machine called a reformer. It has a sliding carriage, springs and straps that provide gentle resistance, so the machine both supports your body and challenges it. That’s what makes it so adaptable.
The springs can be adjusted to suit your level, which means it works just as well for complete beginners and those recovering from injury as it does for people who want a stronger, more dynamic workout.
Sessions focus on building strength, improving mobility and posture, and connecting movement with breath, so you leave feeling taller, looser and more in tune with your body. In a 1:1 session, everything is tailored to you, your goals and how your body is feeling on the day.
Locations:
Wicklow... address
Kilcoole Address
Private 1:1 Reformer Pilates Sessions
Private 1:1 Reformer Pilates Sessions
Build strength. Rebuild confidence. Move with intention.
Private Reformer Pilates sessions designed around you. Whether you’re brand new to the reformer, recovering from injury, navigating postnatal recovery or ready to build a stronger, more mobile body, we’ll work at your pace and focus on what you need most. Every session is tailored to your body, your goals and how you’re feeling on the day, with the space to ask questions, move mindfully and build real confidence. Sessions take place in my studio spaces in Kilcoole and Wicklow.
Booking:
Price:
Duration:
How to book
Locations:
About Gina Lynegaard
About Gina Lynegaard
For years, I was always reaching for the next milestone. I earned my master’s in biology, built a career in tech and kept achieving—but I was also learning that fulfilment couldn’t come from achievement alone.
Yoga first gave me a way to quieten my mind; later, movement, meditation and Reiki helped me navigate anxiety, motherhood and a changing sense of who I was.
Leaving tech to teach full-time was a leap, but it brought me closer to the work I love: helping people connect with their bodies, feel more resilient and make space for themselves without having to strive for more.
Qualifications & Experience
Science: I have a master’s degree in biology, which shapes the grounded, curious way I approach wellbeing.
Movement: I’m trained in Mat and Reformer Pilates, Barre and Perinatal Pilates. I currently teach 16 reformer classes a week.
Yoga & mindfulness: I qualified as a yoga teacher in 2020 and have continued studying Yin Yoga, yogic philosophy and subtle energy practices.
Restorative practices: My training includes Golden Tera Mai Reiki Healing and Cacao Facilitation. I’ve supported over 50 Reiki clients on their own wellbeing journeys.
My Values
My Values
Gentle, Body-Led Care
I work with the body softly and respectfully, following what it needs rather than forcing change
Individualised Sessions
Every person is different, so each session is guided by what is present for you on the day.
Whole-Person Support
I recognise that physical symptoms, emotions and nervous system wellbeing can all be connected
Compassionate Care
A calm, safe space where you'll feel listened to.
Testimonials
Testimonials
Feeling lighter
Feeling lighter
I woke up yesterday with a sense of clarity and a lighter feeling. I feel a bit emotional at times. I can't believe how amazing the session was, I never expected to 'feel' so much. I'm really grateful 🙏 I believe we are lead to the right people at the right time and that was all supposed to be 💕
- Claire L
My shoulders have dropped 2 inches
My shoulders have dropped 2 inches
I felt so relaxed after your Reiki treatment and felt like my shoulders dropped about 2 inches. I’ve been having a lot of shoulder pain over the last few months and that has completely disappeared so I think I was holding onto a lot of tension. I had a great nights sleep last night too ❤️
- Katie M
Talked me through it
Talked me through it
When I heard Gina was a Reiki Healer I jumped at this opportunity. From the moment I walked into her healing room I felt at ease. Her room is so beautiful, calming and a safe place. Gina talked me through how reiki works, to go with my emotions during the session. She listened to me and gave me the option of hands off or on. As soon as Gina started her healing I was totally relaxed, lighter and safe. Gina also went through the aftercare- to listen to my body, take a nap or walk in nature. I feel more relaxed now in my day to day life and I am continuing with regular sessions with Gina. I highly recommend Gina as a Reiki Healer, she is a very caring person and I am very lucky to know her.
- Aoife T
Get in Touch
Get in Touch
Working with Clients:
My healing room is in Greystones, Co. Wicklow
Monday, Tuesday, Wednesday & Friday: 10:00am–2:00pm
Wednesday evening: 8:30pm
Saturday: 9:30am–11:30am
Payment by Cash or Revolut
Call or WhatsApp:
Email:
How many sessions will I need?
For Reiki, you’re welcome to book one session and see how you feel; some clients return monthly, while others come when they need support. For 360 Wellness Sessions, I generally suggest starting with 6–12 sessions, depending on your goals.
Can I cancel or reschedule?
Life happens. Please give me as much notice as possible. Cancellations within 48 hours incur a 50% fee as it's unlikely I will be able to fill that appointment at short notice.
I have another question. Can I call you?
yes...
Let's connect
Let's connect
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